Viniyoga © FAQ 473 | Signs you are in your comfort zone | Rationalising Current State!
Being in our comfort zone is one of the significant hurdles we must face while on the spiritual path. Learning to observe signs of being in our safe bubble is a key realisation we must have to step beyond comfort zones, release old patterns, and cultivate deep inner transformation.
In this five-part series, Dr. Kausthub Desikachar, offers a deep dive into the five main signs that we are deeply rooted in our comfort zone.
03 - Rationalising Current State
Read moreViniyoga © FAQ 472 | Signs you are in your comfort zone | Spiritual Stagnation!
Being in our comfort zone is one of the significant hurdles we must face while on the spiritual path. Learning to observe signs of being in our safe bubble is a key realisation we must have to step beyond comfort zones, release old patterns, and cultivate deep inner transformation.
In this five-part series, Dr. Kausthub Desikachar, offers a deep dive into the five main signs that we are deeply rooted in our comfort zone.
02 - Spiritual Stagnation
Read moreViniyoga © FAQ 471 | Signs you are in your comfort zone | Avoidance of Discomfort!
Being in our comfort zone is one of the significant hurdles we must face while on the spiritual path. Learning to observe signs of being in our safe bubble is a key realisation we must have to step beyond comfort zones, release old patterns, and cultivate deep inner transformation.
In this five-part series, Dr. Kausthub Desikachar, offers a deep dive into the five main signs that we are deeply rooted in our comfort zone.
Read moreViniyoga © FAQ 470 | How is sleep connected to the spiritual dimension?
In the yogic and Ayurvedic traditions, sleep is regarded as one of the three foundations of health and a vital gateway to higher states of awareness. Modern science, too, affirms its profound impact on the body, mind, and spirit.
This five-part series, Dr. Kausthub Desikachar, offers a deep dive into the multidimensional nature of sleep—its physiology, psychology, and spiritual significance—providing you with clear insights and practices to restore balance, enhance vitality, and align with your true self.
5 - How is sleep connected to the spiritual dimension?
Read moreViniyoga © FAQ 469 | How does Yoga influence the sleep and dream connection?
In the yogic and Ayurvedic traditions, sleep is regarded as one of the three foundations of health and a vital gateway to higher states of awareness. Modern science, too, affirms its profound impact on the body, mind, and spirit.
This five-part series, Dr. Kausthub Desikachar, offers a deep dive into the multidimensional nature of sleep—its physiology, psychology, and spiritual significance—providing you with clear insights and practices to restore balance, enhance vitality, and align with your true self.
4 - How does Yoga influence the sleep and dream connection?
Read moreViniyoga © FAQ 468 | How appropriate sleep varies according to Prakṛti?
In the yogic and Ayurvedic traditions, sleep is regarded as one of the three foundations of health and a vital gateway to higher states of awareness. Modern science, too, affirms its profound impact on the body, mind, and spirit.
This five-part series, Dr. Kausthub Desikachar, offers a deep dive into the multidimensional nature of sleep—its physiology, psychology, and spiritual significance—providing you with clear insights and practices to restore balance, enhance vitality, and align with your true self.
3 - How appropriate sleep varies according to Prakṛti?
Read moreViniyoga © FAQ 467 | How can Yoga improve the quality of sleep?
In the yogic and Ayurvedic traditions, sleep is regarded as one of the three foundations of health and a vital gateway to higher states of awareness. Modern science, too, affirms its profound impact on the body, mind, and spirit.
This five-part series, Dr. Kausthub Desikachar, offers a deep dive into the multidimensional nature of sleep—its physiology, psychology, and spiritual significance—providing you with clear insights and practices to restore balance, enhance vitality, and align with your true self.
2 - How can Yoga improve the quality of sleep?
Read moreViniyoga © FAQ 466 | How did the ancient Yogis regard sleep?
In the yogic and Ayurvedic traditions, sleep is regarded as one of the three foundations of health and a vital gateway to higher states of awareness. Modern science, too, affirms its profound impact on the body, mind, and spirit.
This five-part series, Dr. Kausthub Desikachar, offers a deep dive into the multidimensional nature of sleep—its physiology, psychology, and spiritual significance—providing you with clear insights and practices to restore balance, enhance vitality, and align with your true self.
1 - How did the ancient Yogis regard sleep?
Read moreViniyoga © FAQ 465 | How to Conserve Prāṇa? - 5 - Commitment to Dharma!
The Yogis taught the importance of conserving Prāṇa and directing it wisely to fulfil our Dharma and realise our spiritual potential. This principle, emphasised in ancient texts such as the Yoga-Yājñavalkya and Yoga-Rahasya, guided their lifestyle choices and daily practices.
In today’s world, however, many have forgotten these teachings, adopting unhealthy habits and diets that drain rather than nurture their vital energy.
In this video series, Dr. Kausthub Desikachar reminds us how to conserve Prāṇa and channel it effectively, so we may thrive in our spiritual journey.
5 - Commitment to Improve Dharma!
Read moreViniyoga © FAQ 464 | How to Conserve Prāṇa? - 4 - Commitment to Improve Yourself!
The Yogis taught the importance of conserving Prāṇa and directing it wisely to fulfil our Dharma and realise our spiritual potential. This principle, emphasised in ancient texts such as the Yoga-Yājñavalkya and Yoga-Rahasya, guided their lifestyle choices and daily practices.
In today’s world, however, many have forgotten these teachings, adopting unhealthy habits and diets that drain rather than nurture their vital energy.
In this video series, Dr. Kausthub Desikachar reminds us how to conserve Prāṇa and channel it effectively, so we may thrive in our spiritual journey.
4 - Commitment to Improve Yourself!
Read moreViniyoga © FAQ 463 | How to Conserve Prāṇa? - 3 - Commitment to Priorities!
The Yogis taught the importance of conserving Prāṇa and directing it wisely to fulfil our Dharma and realise our spiritual potential. This principle, emphasised in ancient texts such as the Yoga-Yājñavalkya and Yoga-Rahasya, guided their lifestyle choices and daily practices.
In today’s world, however, many have forgotten these teachings, adopting unhealthy habits and diets that drain rather than nurture their vital energy.
In this video series, Dr. Kausthub Desikachar reminds us how to conserve Prāṇa and channel it effectively, so we may thrive in our spiritual journey.
3 - Commitment to Priorities!
Read moreViniyoga © FAQ 462 | How to Conserve Prāṇa? - 2 - Commitment to Healthy Relationships!
The Yogis taught the importance of conserving Prāṇa and directing it wisely to fulfil our Dharma and realise our spiritual potential. This principle, emphasised in ancient texts such as the Yoga-Yājñavalkya and Yoga-Rahasya, guided their lifestyle choices and daily practices.
In today’s world, however, many have forgotten these teachings, adopting unhealthy habits and diets that drain rather than nurture their vital energy.
In this video series, Dr. Kausthub Desikachar reminds us how to conserve Prāṇa and channel it effectively, so we may thrive in our spiritual journey.
2 - Commitment to Healthy Relationships!
Read moreViniyoga © FAQ 461 | How to Conserve Prāṇa? - 1 - Commitment to Discipline!
The Yogis taught the importance of conserving Prāṇa and directing it wisely to fulfil our Dharma and realise our spiritual potential. This principle, emphasised in ancient texts such as the Yoga-Yājñavalkya and Yoga-Rahasya, guided their lifestyle choices and daily practices.
In today’s world, however, many have forgotten these teachings, adopting unhealthy habits and diets that drain rather than nurture their vital energy.
In this video series, Dr. Kausthub Desikachar reminds us how to conserve Prāṇa and channel it effectively, so we may thrive in our spiritual journey.
1 - Commitment to Discipline!
Read moreViniyoga © FAQ 460 | Ancient Wisdom for Dark Times: Lessons from the Yogis
Dr Kausthub Desikachar is the current lineage holder of the Viniyoga tradition. He is the chief trainer and spiritual mentor to many students worldwide studying and practising in the classical tradition of Yogācārya T Krishnacharya and TKV Desikachar. Through this series of videos, Dr Kausthub Desikachar addresses five questions his channel audience asked him.
5 - Ancient Wisdom for Dark Times: Lessons from the Yogis!
Read moreViniyoga © FAQ 459 | Finding Fire: Staying Motivated When the World Feels Heavy!
Dr Kausthub Desikachar is the current lineage holder of the Viniyoga tradition. He is the chief trainer and spiritual mentor to many students worldwide studying and practising in the classical tradition of Yogācārya T Krishnacharya and TKV Desikachar. Through this series of videos, Dr Kausthub Desikachar addresses five questions his channel audience asked him.
4 - Finding Fire: Staying Motivated When the World Feels Heavy!
Read moreViniyoga © FAQ 458 | Beyond Bypassing: Using Yoga to Face, Not Flee!
Dr Kausthub Desikachar is the current lineage holder of the Viniyoga tradition. He is the chief trainer and spiritual mentor to many students worldwide studying and practising in the classical tradition of Yogācārya T Krishnacharya and TKV Desikachar. Through this series of videos, Dr Kausthub Desikachar addresses five questions his channel audience asked him.
3 - Beyond Bypassing: Using Yoga to Face, Not Flee!
Read moreViniyoga © FAQ 457 | Calm in the Chaos: Yogic Tools for External Stress!
Dr Kausthub Desikachar is the current lineage holder of the Viniyoga tradition. He is the chief trainer and spiritual mentor to many students worldwide studying and practising in the classical tradition of Yogācārya T Krishnacharya and TKV Desikachar. Through this series of videos, Dr Kausthub Desikachar addresses five questions his channel audience asked him.
2 - Calm in the Chaos: Yogic Tools for External Stress!
Read moreViniyoga © FAQ 456 | Yoga as a Shield: Staying Centered in a Toxic World!
Dr Kausthub Desikachar is the current lineage holder of the Viniyoga tradition. He is the chief trainer and spiritual mentor to many students worldwide studying and practising in the classical tradition of Yogācārya T Krishnacharya and TKV Desikachar. Through this series of videos, Dr Kausthub Desikachar addresses five questions his channel audience asked him.
1 - Yoga as a Shield: Staying Centered in a Toxic World!
Read moreViniyoga © FAQ 455 | Why Politeness Isn’t Spiritual? - 5 - Fear-based Motivation!
Truthful speech is vital in spirituality because it aligns us with authenticity, integrity, and inner clarity—qualities essential for genuine growth. Speaking the truth, even when difficult, honours our deeper self and fosters real connection. Politeness, while socially useful, can mask avoidance, fear, or manipulation. When we confuse politeness with virtue, we risk compromising our truth for the sake of comfort.
Spirituality demands courage, not conformity; it calls us to speak from the soul, not just to please.
Through this series of videos Dr Kausthub Desikachar explores five reasons why Politeness isn''t spiritual.
5 - Fear-based Motivation!
Read moreViniyoga © FAQ 454 | Why Politeness Isn’t Spiritual? - 4 - Suppression of Inner Movement!
Truthful speech is vital in spirituality because it aligns us with authenticity, integrity, and inner clarity—qualities essential for genuine growth. Speaking the truth, even when difficult, honours our deeper self and fosters real connection. Politeness, while socially useful, can mask avoidance, fear, or manipulation. When we confuse politeness with virtue, we risk compromising our truth for the sake of comfort.
Spirituality demands courage, not conformity; it calls us to speak from the soul, not just to please.
Through this series of videos Dr Kausthub Desikachar explores five reasons why Politeness isn''t spiritual.
4 - Suppression of Inner Movement!
Read more