Do you think that all those around you are amazing and genuine people? Especially because they are so sweet, nice and polite. Or is there a feeling in your gut that tells you a different story? Trying to tell the difference between someone who is genuinely nice and someone who is faking it, can be as confounding as trying to tell the difference between a masterpiece and a well-made copy.

So here are fifteen signs of Fake Nice People who you should definitely avoid.

Yes, you are right! The title does read ‘Three things to buy to increase your happier!’ However, if you think this article is about buying some delicious food or drink to consume, or some beauty product to make you look super cool or buying a new car or house, forget about it. However, now that I got your attention, I will definitely share with you three ways you can spend money that will indeed make you much happier! So read on till the end of the article!

There are many ingredients to success. Having talent and hard work are probably two of the most important ones. However, a hidden constituent is almost as important as these two, if not more crucial. This is confidence.

Many people with talent and hard work exist but fail to achieve their potential due to a lack of confidence. Conversely, there are also quite a few people with little skill but achieve success through hard work and confidence.

Confidence is not always easy to develop. However, when you practice these seven tricks, we guarantee that they will definitely improve to unstoppable levels!

Let us begin with the golden rules to live by when you were younger. Did these lessons make the world seem as simple as black and white? Always be kind, or honesty is the best policy. It would be best if you always were polite and well-mannered. Do these sound familiar to you?

As you grow older, you realize that the world is a much more complicated place than what you were brought up to believe. Sometimes making the right choice is complex and confusing. Often you land in what feels like lose-lose situations. You might not see the truth even when it is right in front of you because it is too painful for you to admit.

Here are eight of the most uncomfortable but essential truths we all need to accept in life.

Do you ever take time to deal with stress, anxiety and other related psychological issues in your life? Many studies have indicated that stress plays a vital role in pushing you to optimal levels of alertness and cognitive performance. However, constantly being under high levels of stress is terrible for both your body and your mind.

Knowing how to spot that your stress is negatively influencing you is the first step towards improving mental health.

Although there are many symptoms through which you can identify these, we have compiled seven signs that indicate that your psychological wellbeing is at risk.

Gaslighting is a method that abusive people use to control others through manipulation, distraction, or distortion of reality. It is a way to manipulate someone by psychological means into doubting their own sanity. The basis of gaslighting is in convincing someone that their memories, emotions, or beliefs are false. It can be hard to recognize and cope with, especially as it is happening. It creeps in slowly, and then your reality is unclear.

Gaslighters brainwash their victims and control them through coercion, making it extremely difficult for them (the victims) to resist or question the abuse. It can happen anywhere, be it at work, at home or with friends. Most often, though, gaslighting occurs in romantic relationships, especially where there is a power imbalance.

The tricky question is how you can identify it? There are certain red flags to look for, starting with what the gaslighter is saying.

Although there are many expressions that Gaslighters commonly use, we have compiled a list of some of twelve common gaslighting phrases to be aware of.

Most of us experience trauma in one way or another throughout our lives. It can be so from an excess of pain, abuse of partners or any significant loss. The deep distress from trauma can happen at any age and can last almost all of our lives if unhealed. It severely impacts mental health, especially if this pain was experienced during childhood or adolescence. Even though we might be aware that certain events in our lives were traumatising, we rarely do the heavy lifting to heal from traumatic events.

This is because painful emotions like grief, guilt, sadness, or betrayal are too intense for our minds to bear at the time they happen. Instead of processing, we bury those thoughts and feelings into our subconscious mind, where they continue to remain and wreak havoc. When we neglect trauma, we enable it to destroy our lives systematically.

Trauma is rarely healed by accident or chance. It would be best if you worked on healing your traumas and have a better life. You can only heal your mind through intentional actions and thoughts.

If you think you have done enough work and healed from your trauma or that your experiences were not that traumatising check out these vital signs of unhealed trauma.

Although there are many, we have compiled a list of ten of the most important signs of unhealed trauma!

We live in a highly stressful world! We have to tend to pressure from everywhere, including work, friends and even family. As a result, it is not uncommon that we feel that we are pulled from all directions, all the time. Over time, these stresses begin to wear on us and affect our physical and mental health and productivity at work.

Do you feel this way? Don't worry. There is a solution. We do have some essential self-care tips for a better you!

Self-care is a powerful process that has far-reaching positive consequences. For example, many studies have shown that those making regular efforts to include daily self-care are more in touch with their creative and productive side. This will result in better decision making overall boost in self-esteem, better communication and stronger relationships.

We have curated eleven simple Self-care tips that you can start implementing in your life today.

Numerous studies have shown that stable and loving relationships can significantly influence your ability to manage stress and help decrease anxiety, depression and a range of other mental illnesses. So, when considering your mental health, it is essential to look at your level of social connectedness and your efforts at developing and nurturing stable and loving long-term relationships.

Love has been defined in different ways - a deep feeling of affection, a state of intimate connection, a safe sanctuary giving protection, trust, hope and resilience. Loving relationships include romantic relationships between partners, platonic relationships between friends, deep connections between family members, caring relationships between humans and animals, and even a profound link between humans and the Divine!

Here are some of its powerful positive effects!

Usually, when we think about creating habits, we often think about creating positive physical health or nutritional health patterns. We start to consider exercising regularly so that our body becomes healthier. Or we want to change eating patterns so that our diet becomes more appropriate. Seldom do we consider habits to make our mind healthier and stronger!

Here are some easy habits you can consider to make yourself mentally stronger!