Yoga is an ancient philosophy and practice that originated in India, has been a system of health and well being for thousands of years. Its rich approach combined with its simplicity in implementation has sustained its role in nourishing people for generations. The key advantage of a system like Yoga is that it views the human system as a holistic entity and hence approaches health and well being too. It also empowers people in the healing process.

Some of the most profound tools in Yoga include conscious breathing regulations, life-style changes, visualizations, use of vocal sounds and food specifications among many others. This practical seminar will explore the foundational principles of Yoga Therapy from its classical Yogic roots.

This seminar is open to all and will be particularly suitable for those who wish to dive deep into the authentic form of Yoga Therapy and its practical implementation as a complementary health care paradigm. This seminar will function as a prerequisite to the KHYF Yoga Therapy course being offered in NZ for the first time in 2020, for those who have not completed a teacher training qualification in this lineage.