The role of Mudrä-s & Bandha can be used as a vital instrument in this process of personal evolution. Mudrä-s are very intricate tools of Yoga, that harness the fire within the capabilities of our capabilities. They are discussed extensively in classical texts such as Hathayogapradipika & Siva Samhita, as well as modern classics such as Yoga Makaranda of T Krishnamacharya.

The program will deal with presenting pre-requisites for the practice of each Mudrä, the technical nuances of their practice, benefits and contraindications. The seminar will be held in the classroom and will be taught to serious practitioners of Yoga, as well as Yoga Teachers and Trainers who are wanting to take their practice to the next level. The guidelines for self-observation will also provide opportunities to explore these further.