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    • 2023 | Āsana-śikṣana-krama | A year long immersion
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    • 2022 | KAVACAM | Sacred Protective Chants | December 2022
    • 2022 | AṢṬĀṄGA | The eight limbs of Yoga | September 2022
    • 2022 | Summer SOULstice | Illuminate your heart!
    • 2022 | Samantraka Pranayama | Castellano | March 2022
    • 2022 | Prāṇa-samyama | A year long immersion in Prāṇāyāma | 2022
    • 2021 | Winter SOULstice | Let there be light! NEW!!! 2021
    • 2021 | Navagraha-gāyatrī-dhyānam | November 2021
    • 2021 | Samantraka Cakra | Castellano | Noviembre 2021
    • 2021 | Sabandhaka Asana | October 2021
    • 2021 | Empower your Self | September 2021
    • 2021 | Embrace your Heart | July 2021
    • 2021 | Honoring Sir | 20 June 2021
    • 2021 | Master your Mind | June 2021
    • 2021 | The Yoga of Haṭhayoga | May 2021
    • 2021 | Samantraka Cakra | February 2021
    • 2021 - 2023 Bhagavad-gīta | Ongoing Study
    • 2021 | Āsana-jayam | A 52 week immersion | Jan 2021 onwards
    • 2020 | Winter SOULstice | Let there be light! NEW!!!
    • 2020 | Gāyatrī-dhyānam | Part II | Illuminate your Self! | November 2020
    • 2020 | The Yoga of Bhagavad-gītā | October 2020
    • 2020 | Gāyatrī-dhyānam | Illuminate your Heart! | September 2020
    • 2020 | Samantraka Mudrā | August 2020
    • 2020 | Pātañjala-Darśana | The Philosophical Framework of Yoga | July 2020
    • 2020 | Samantraka Prāṇāyāma | June 2020
    • 2020 | Nāthamuni's Yoga-rahasya | May 2020
    • 2020 | Dhyanamalika | April 2020
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Viniyoga® FAQ | 187 | How can I avoid injury in Yoga Practice?

June 12, 2020 Kausthub Desikachar

Viniyoga® FAQ | 187 | How can I avoid injury in Yoga Practice?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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Viniyoga® FAQ | 186 | Yoga was developed so long ago. Is it really still relevant today?

June 5, 2020 Kausthub Desikachar

Viniyoga® FAQ | 186 | Yoga was developed so long ago. Is it really still relevant today?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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Viniyoga® FAQ | 185 | What is the Gāyatrī?

May 29, 2020 Kausthub Desikachar

Viniyoga® FAQ | 185 | What is the Gāyatrī?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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Viniyoga® FAQ | 184 | What is the difference between Sanskrit mantras and affirmations?

May 22, 2020 Kausthub Desikachar

Viniyoga® FAQ | 184 | What is the difference between Sanskrit mantras and affirmations?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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Viniyoga® FAQ | 183 | What does it mean that mantras protect the mind?

May 15, 2020 Kausthub Desikachar

Viniyoga® FAQ | 183 | What does it mean that mantras protect the mind?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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What are the effects of chanting to the sun or the moon?

May 9, 2020 Kausthub Desikachar

Viniyoga® FAQ | 182 | What are the effects of chanting to the sun or the moon?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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Will chanting mantras to Hindu deities have an effect for a non-Hindu?

May 1, 2020 Kausthub Desikachar

Viniyoga® FAQ | 181 | Will chanting mantras to Hindu deities have an effect for a non-Hindu?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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What is the difference between Bhāvanā and Dhyānam?

April 24, 2020 Kausthub Desikachar

Viniyoga® FAQ | 180 | What is the difference between Bhāvanā and Dhyānam?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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What is Yoga-nidrā?

April 17, 2020 Kausthub Desikachar

Viniyoga® FAQ | 179 | What is Yoga-nidrā?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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Can there be Meditation without an object of Focus?

April 10, 2020 Kausthub Desikachar

Viniyoga® FAQ | 178 | Can there be Meditation without an object of Focus?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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How many times should we repeat each Asana or Pranayama?

April 3, 2020 Kausthub Desikachar

Viniyoga® FAQ | 177 | How many times should we repeat each Asana or Pranayama?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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Why must we not practice Yoga on Full Moon and New Moon Days?

March 27, 2020 Kausthub Desikachar

Viniyoga® FAQ | 176 | Why must we not practice Yoga on Full Moon and New Moon Days?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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Is there a procedure for practice of Mantra?

March 26, 2020 Kausthub Desikachar

Viniyoga® FAQ | 175 | Is there a procedure for practice of Mantra?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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How do I know which mantra has which effect?

March 26, 2020 Kausthub Desikachar

Viniyoga® FAQ | 174 | How do I know which mantra has which effect?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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How to pick the right focus for Mantra-japa?

March 26, 2020 Kausthub Desikachar

Viniyoga® FAQ | 173 | How to pick the right focus for Mantra-japa?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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Which mantra should everyone learn?

March 26, 2020 Kausthub Desikachar

Viniyoga® FAQ | 172 | Which mantra should everyone learn?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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Why is Sanskrit called the language of the Gods?

March 26, 2020 Kausthub Desikachar

Viniyoga® FAQ | 171 | Why is Sanskrit called the language of the Gods?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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What is Prapatti-yoga?

March 26, 2020 Kausthub Desikachar

Viniyoga® FAQ 170 | What is Prapatti-yoga?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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What is the connection between Dharma and Karma?

March 26, 2020 Kausthub Desikachar

Viniyoga® FAQ 169 | What is the connection between Dharma and Karma?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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What are the four purposes of Life?

March 26, 2020 Kausthub Desikachar

Viniyoga® FAQ 168 | What are the four purposes of Life?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

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