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  • Home
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    • Unique Features
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    • Viniyoga® Vedic Chant Training | NEW**
    • Viniyoga Therapy Training | Italy | 2025-2029 ***NEW***
    • Viniyoga Therapy Training | Hungary | 2025-2029 ***NEW***
    • Viniyoga® Pranayama Teacher Training | Jul 2025***
    • Viniyoga Therapy Training | Japan | 2024-2028
    • Viniyoga Therapy Training | UK | 2023-2025
    • Viniyoga Therapy Training | BRU | 2023-2026
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    • Samantraka Prāṇāyāma | A year long immersion | Jan 2025 onwards
    • Nāthamuni's Yogarahasya | Ongoing Study | Jan 2024 Onwards
    • Patañjali's Yogasūtra | Ongoing Study | Jan 2021 Onwards
  • Resourses
    • The Yogasūtra
    • Viniyoga® FAQ Videos
    • Facts about T Krishnamacharya
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    • Mental Health
    • Anxiety & Stress Relief Yoga
    • Viniyoga® Women
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    • Honouring Sir | 08 Aug 2020
    • Vijaya-Dasami-2020
    • Blog
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    • 2024 | Samantraka Āsana | A year long immersion | Jan 2024 onwards
    • 2023 | Āsana-śikṣana-krama | A year long immersion
    • 2022 | Winter SOULstice | Peace in times of Conflict! 21 Dec 2022
    • 2022 | KAVACAM | Sacred Protective Chants | December 2022
    • 2022 | AṢṬĀṄGA | The eight limbs of Yoga | September 2022
    • 2022 | Summer SOULstice | Illuminate your heart!
    • 2022 | Samantraka Pranayama | Castellano | March 2022
    • 2022 | Prāṇa-samyama | A year long immersion in Prāṇāyāma | 2022
    • 2021 | Winter SOULstice | Let there be light! NEW!!! 2021
    • 2021 | Navagraha-gāyatrī-dhyānam | November 2021
    • 2021 | Samantraka Cakra | Castellano | Noviembre 2021
    • 2021 | Sabandhaka Asana | October 2021
    • 2021 | Empower your Self | September 2021
    • 2021 | Embrace your Heart | July 2021
    • 2021 | Honoring Sir | 20 June 2021
    • 2021 | Master your Mind | June 2021
    • 2021 | The Yoga of Haṭhayoga | May 2021
    • 2021 | Samantraka Cakra | February 2021
    • 2021 - 2023 Bhagavad-gīta | Ongoing Study
    • 2021 | Āsana-jayam | A 52 week immersion | Jan 2021 onwards
    • 2020 | Winter SOULstice | Let there be light! NEW!!!
    • 2020 | Gāyatrī-dhyānam | Part II | Illuminate your Self! | November 2020
    • 2020 | The Yoga of Bhagavad-gītā | October 2020
    • 2020 | Gāyatrī-dhyānam | Illuminate your Heart! | September 2020
    • 2020 | Samantraka Mudrā | August 2020
    • 2020 | Pātañjala-Darśana | The Philosophical Framework of Yoga | July 2020
    • 2020 | Samantraka Prāṇāyāma | June 2020
    • 2020 | Nāthamuni's Yoga-rahasya | May 2020
    • 2020 | Dhyanamalika | April 2020
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Viniyoga® FAQ | 190 | What benefits can yoga offer the modern person?

July 3, 2020 Kausthub Desikachar

Viniyoga® FAQ | 190 | What benefits can yoga offer the modern person?

Dr. Kausthub Desikachar answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

Dr. Kausthub Desikachar is the successor and current lineage holder of the classical Yoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher, yoga therapist, healer and spiritual adviser. His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health.

For earlier videos kindly visit his official Youtube Channel - www.youtube.com/c/kausthubdesikachar

← Viniyoga® FAQ | 191 | Why is precise pronunciation so important with mantra?Viniyoga® FAQ | 189 | Are there differences in how yoga is taught in India and in other countries? →

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