Mental health issues are on the rise the world over and among many of the illnesses under this category, Depression is the most common. Depression is a mood disorder that causes feelings of sadness that won't go away. Unfortunately, there's a lot of stigma around depression. It is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Yoga and Ayurveda look at all illnesses in a holistic manner and uses many models to understand and address health. One such model is the Pañcamaya model from the Taittirīya-upaniṣad, which explores the human being as a collection of five inter-connected dimensions.
In this set of five videos, we explore how Depression is related to each of these five dimensions and what we can do to help alleviate it in a complementary manner.
03 | Depression and the Manomaya!
#viniyoga #krishnamacharya #desikachar #kausthub #kausthubdesikachar #pranayama #yoga #patanjali #traditionalyoga #classicalyoga #nathamuni #yogarahasya
The Viniyoga® tradition also offers you the best and most complete Therapy training program that offers in-depth training in applying the holistic principles of Yoga as a complementary healing system. It is most suited for those who want to become Yoga Therapists and those who wish to develop individualized complementary Yoga Therapy processes for students with different ailments or health concerns.
By undergoing this intense training, students learn about the therapeutic aspects of Yoga to facilitate others in the journey towards self-empowerment, healing and personal transformation. It will also give trainees excellent opportunities to develop their unique strengths as healers.
Scroll down to watch the video! 👇👇👇
And Feel free to leave your comments below on our website! We love your feedback!
Dr Kausthub Desikachar, the leading Viniyoga Therapist of our times, answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.
For earlier videos kindly visit his official Youtube Channel - www.youtube.com/c/kausthubdesikachar
Join our Viniyoga International Whatsapp group, click here>
To connect with Dr Kausthub Desikachar on Linkedin, click here>
Dr Kausthub Desikachar is the successor and current lineage holder of the classical Yoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher, yoga therapist, healer and spiritual adviser. His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health.
He is the founder of Viniyoga Pte. Ltd. and also the co-founder of Krishnamacharya Healing & Yoga Foundation, India, and the founder and president of Europe based KHYF International.
He is also currently the seniormost trainer of the Viniyoga tradition and offers Viniyoga® Yoga Teacher Training and also Viniyoga® Yoga Therapy Training all over the world. Being focused on quality, rather than quantity, Dr Kausthub Desikachar usually only offers one batch in a location, rather than do multiple ones in the same venue. These training programs are so popular that there is usually a waiting list to sign up and is often attended by students from multiple countries.
Dr Kausthub Desikachar is a champion of women’s empowerment and guides many of his female students to embody their strength. To view his interviews with Viniyoga Women, visit this page here - https://www.viniyoga.com.sg/viniyoga-women
He charitably offers precious teachings of Viniyoga for free through various channels. He offers a Mantra blog, where students can listen to different Mantras from the Vedic Tradition. To benefit from this, visit here -https://www.viniyoga.com.sg/mantra.
He also offers a complimentary weekly Youtube video on Frequently Asked Questions on a wide range of topics related to Yoga. You can visit here to view these videos - https://www.viniyoga.com.sg/viniyoga-faq-kausthub-desikachar
Dr. Kausthub Desikachar also assists many clients in their healing journey that including mental health issues. He regularly writes articles on Mental Health issues and these can be found here - https://www.viniyoga.com.sg/mental-health
Being an excellent and well-experienced Yoga Therapist and Spiritual guide, Dr Kausthub Desikachar also offers insightful mentoring through private consultations, which can be taken either face-to-face or online. To book a session with him, kindly visit his private consultations page by clicking here>
Apart from Yoga Teaching, Kausthub is also an avid photographer, inspirational writer and poet. To view, some of his inspirations, visit the website www.kausthubdesikachar.com
To view his other Yoga teaching page, visit here https://www.kausthub.yoga/